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Barbara Symmons
Barbara
is dedicated to her craft: empowering people to overcome barriers and move forward with confidence to excellence. For 20 years she has practised as a psychotherapist and
counselor in Toronto.
Through advanced studies at the Adler Institute, she has added executive and life coaching to her repertoire. Barbara's comprehensive education, training and experience combine with her spiritual base, intuition, sense of humour, and insight to create meaningful relationships. Barbara loves her family, her retriever, her canoe and her work.
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Mindfulness
When you're in the shower,
check to make sure you're in the shower!
Learn and Practise Practical Mindfulness
Meditation
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Reduce Stress
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Enhance Well-Being
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Sleep through the Night
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Focus for Success
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Improve Work Performance
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Remember
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Live on the Bright Side
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Become Less Judging and More Compassionate
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Cope with Illness or Pain
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Forgive
Weekly Classes: Avenue Road and Dupont - Church of
the Messiah
Wednesdays 6 - 7:15 pm, Thursdays 7 - 8:15 am
Workplace Programs
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60 Minutes of Mindfulness
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Half Day Workshop
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Full Day Retreat
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1 Day Training: Awake at Work: The Power of Mindfulness in the Workplace.
Custom Programs
Designed with you to meet your individual or corporate needs.
Contact:
Barbara Symmons, M.Ed. (Co.Psych.)
Coach, Psychotherapist, Mindfulness Teacher
49 St. Clair Avenue West, Ste. 404
Toronto, ON M4V 1J6
(416) 923-5550
Email: barbara@barbarasymmons.com
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Speaking Engagements
Barbara is speaking at the
8th Annual Opportunities
Conference. Her topic is "Mindfulness for Wellbeing Now or Don't Believe
Everything you Think". Date: April 30, 2007, 10:15 AM - 11:45 AM. Over 100
people have signed up for this
presentation, more than double last year.
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Interesting Reading
Say 'om': Meditation may aid in brain
function
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Testimonials |
